Using a holistic, evidence-based therapeutic approach to medicine, Lifestyle Medicine will work towards finding the root cause of disease. Designed to help reverse and prevent diseases like:

• Coronary heart disease - CDC

• Obesity - CDC , World Health Organization

• Type 2 Diabetes - Learn more

• Hypertension - Learn more

• Early-stage prostate cancer - Learn more

• Autoimmune disease - Learn more

We want to motivate you to improve your quality of life by changing habits and behaviors. Through this service you will learn and work on the 6 pillars of care:

Nutrition

Evidence supports the use of a whole food, plant-predominant diet to prevent, treat and reverse chronic illness.

Physical activity

Regular, consistent physical activity is an important part of overall health and resiliency.

Stress management

Managing negative stress can lessen anxiety, depression and immune dysfunction and leads to improved well-being.

Restorative sleep

Improving sleep quality can improve attention span, mood, insulin resistance and can reduce hunger, sluggishness and more.

Social connection

Positive social connections have beneficial effects on physical, mental and emotional health.